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Awaken Your Bravery

COACHING FOR COURAGEOUS LIVING 

Life disruptions don’t have to break you — they can be the doorway to becoming more whole than ever before.

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Courageous Living Starts Here

You can feel grounded, free, and confident, even while navigating the chaos of change.

Most of my life I thought that I had to chase perfection, ignore my own needs, and measure my worth by external success. But when I began listening to my inner wisdom, everything shifted. I found courage, joy, and a life that finally felt like mine.


I’ll teach you how to release the pressure, rewrite your story, and create success on your own terms. You'll step into your power to live, lead, love, and become unstoppable.

A Certified Leadership & Life Coach who knows what it means to start over (more than once). My journey through resilience, reinvention, and self-discovery taught me that clarity changes everything.

Today, I help professionals rise from within, reconnect with their inner compass, and design lives they can’t wait to wake up to.

Anna Teplo, life and wellness coach, smiling confidently in a white top representing clarity, confidence, and transformatio
Hi, I'm Anna. 
Anna Teplo, professional coach, seated on a white couch, creating a welcoming space for clients seeking growth and direction.
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In a world full of pressures…

I help mid-career professionals move from living by external expectations to tapping into unshakable strength, stepping into their unique individuality, and building lasting confidence through supportive coaching and practical tools.

Who I Serve

Are you at a Crossroads and Ready to Create Change?

Wellness

When outer success hides inner exhaustion

You’ve checked all the boxes, yet you’re running on empty. Together, we’ll unwind patterns, restore energy, and reconnect you to clarity and authentic freedom.

Transitions

When life’s turning points shake your foundation

You’re facing a career shift, heartbreak, or identity unravelling. I’ll help you turn disruption into alignment, confidence, and new beginnings.

Authenticity

When living by others’ rules no longer feels right

You’re done with people-pleasing, self-doubt, and overthinking. It’s time to step into self-trust, lead with purpose, and build a life that feels truly your own.

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How You’ll Benefit

Coaching That Brings You Back to Yourself

Wake up energized and excited instead of overwhelmed and doubtful.

Build unshakable self-trust and follow through on your own goals.

Rewire the beliefs and habits that have been holding you back.

Align your choices with your values so life feels natural, not forced.

Step into confidence in your career, relationships, and daily life.

Set and honour your boundaries to protect your energy and focus.

Create success on your terms — grounded, authentic, and sustainable.

You don’t need to keep chasing happiness or breaking promises to yourself. Coaching is the bridge to clarity, wellbeing, and courage — and now is the moment to step into the life you can’t wait to wake up to.

Support That Meets You Where You Are

Coaching Packages

01 /

Front Door Offer

  • A 60- to 120-minute personalized 1:1 single coaching session focused on your most pressing challenge.

  • Quick wins and actionable clarity to move past months of feeling stuck or uncertain.

  • Reset your direction and energy when life feels off track or overwhelming.

  • Problem-solving and strategy support without committing to a long-term package.

  • A perfect introduction to coaching. 

Reset your direction, uncover your core values, and gain the clarity you need to move forward without a long-term commitment.

02 /

Signature Transformation

  • Personalized 1:1 coaching packages (weekly/bi-weekly sessions).

  • Create momentum around 1-3 core blocks.

  • Identify the real blocks behind indecision and avoidance.

  • Get ready for execution-ready systems that match your value and energy.

  • Between-session support (email/voice notes) and check-ins to track progress and deepen insights.

  • Guided practices and tools to discover what truly drives you and how to align with it.

Rise above self-doubt and create lasting, meaningful change that feels authentic, courageous, deeply empowering, and truly your very own.

03 /

Deep Dive Container

  • Personalized 1:1 coaching monthly plans (weekly/bi-weekly sessions).

  • Create clarity, accountability, and momentum in a 3-phase journey (past release, present reconnection, future vision).

  • Values/VIA work or Human Design reading.

  • Personalized tools, reflection prompts, experience check-ins, and practices throughout.

  • Lifestyle and nutrition support.

  • Priority, high-touch support.

  • Long-term partnership.

Release the experiences and patterns that once kept you safe but now keep you stuck, and step into lasting transformation without compromise.

Change feels lighter when you don’t do it alone. I’ll help you choose the coaching path that suits you best — and guide you every step of the way.
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What to Expect

How it Works

Before all: Discovery Call – Simple discovery chat to learn more and see if there is alignment to work together.

Open laptop on desk, representing online coaching sessions, digital tools, and virtual clarity calls with Anna Teplo.

Step 1:

Connect & Clarify

We’ll start with a deep conversation to uncover where you are, where you want to be, and what’s keeping you stuck.

Open journal with pen and coffee cup, symbolizing self-discovery, reflection, and clarity through coaching practices.

Step 2:

Design Your Path & Regulate

Together, we’ll create a personalized roadmap rooted in your values, strengths, and inner wisdom. Start to move into a state of grounded presence.

Close-up of a woman holding her hands to her heart, representing self-trust, compassion, and personal transformation.

Step 3:

Transform & Integrate

Through consistent coaching, tools, and reflection, you’ll take aligned action and build unshakable confidence.

 

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“I love working with Anna. She radiates positive energy and asks insightful questions that help me see challenges from new perspectives. Her holistic approach — mind, body, and spirit — has helped me move from feeling stuck to seeing new possibilities. I wholeheartedly recommend her to anyone seeking clarity and growth.”

Silhouette illustration of a woman with hair in a bun, symbolizing self-reflection, identity, and personal growth in coaching
Rehana Doobay,

HR Leader at Baxter Corporation ICD.D, PCC

 What You Might Be Wondering

FAQs

How is coaching different from therapy?
Therapy focuses on healing trauma and mental health challenges. Coaching is for those who are functional but want to grow, shift, or reach the next level. We may touch on the past, but the focus is on awareness, clarity, and moving forward.

How does 1:1 coaching work?
We begin with your goals and challenges. Each session is tailored to you — uncovering what’s holding you back, reframing perspectives, and creating a clear plan so you leave feeling aligned and empowered.

What if I’m not sure which package is right for me?
That’s exactly what the discovery call is for. We’ll explore where you are right now and decide together which option feels like the best fit.

I’ve tried other things before. How is this different?
Many programs expect you to fit their framework. My approach is the opposite — we design strategies that match your values, energy, and way of being. Transformation lasts because it’s built for you, not someone else’s blueprint.

What type of coaching do you do?
I work at the intersection of life, career, and personal transformation. Clients often come for clarity in transitions, confidence building, leadership growth, wellness, mindset shifts, or support in starting something new.

How often do you meet with clients?
Most clients start weekly to build momentum, then shift to bi-weekly or check-ins as progress continues. I usually recommend at least 6–10 sessions, but the pace is flexible and shaped around your needs.

How can I tell if you’re the right coach for me?
Coaching works best when there’s trust and connection. The discovery call is your chance to ask questions, get to know me, and see if my style feels right for you.

What happens after I book a call?
You’ll get a confirmation email with a few prompts to reflect on. Then we’ll meet for a relaxed, no-pressure conversation to explore what you’re looking for and whether we’re a good fit.

Insights to Inspire

Latest on the Blog

Explore articles designed to inspire and guide your growth. From practical tools to fresh perspectives, this is where clarity meets action — helping you create a life that feels aligned and intentional.

Got a Q about working together?

Get in touch. Say hello. Tell me how I can help.

I’d love to hear from you! Your questions, thoughts, or what you’re hoping for next. Whether you’re curious about coaching, exploring the next step, or ready to dive in, let me know what’s on your mind, and we’ll take it from there.

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